Healthy Winter Fruit Crisp

By | 2018-01-14T01:14:32+00:00 January 12th, 2018|Breakfast, Casseroles & One Dish Meals, Desserts, Pies, Tarts & Fruit|0 Comments
Healthy Winter Fruit Crisp

This Healthy Winter Fruit Crisp is perfect for dessert. But guess what? It can also be a great choice for breakfast! It’s like a homemade batch of granola baked on top of some yummy fruit.

Of course, we all have different opinions on what constitutes a healthy breakfast.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

If you’re big on fruit and whole grains for your first meal of the day, then this is for you!

On the other hand, if you’re looking for a cozy winter dessert that’s lower on the guilt scale, then yep! This is for you, too!

I had a version of this dish at a friend’s house over the holidays. I was there when she made it so, of course, I watched as each ingredient went into the dish.

Then, I noticed she was using a recipe from a healthy cookbook. Great! I had had enough of holiday splurges, so a dessert that had less guilt attached was a welcomed sight.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Let’s talk about the great things going on in this dish…

First, there’s no refined sugar! All the sweetness either comes naturally from the fruit, or from a small amount of pure maple syrup. I added a smattering of chopped dates for sweetness, but they are also rich in vitamins, minerals and fiber.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Second, there’s lots of whole grain goodness from the rolled oats and whole wheat pastry flour.

How about the almond flour? It’s low in carbohydrates, high in fiber and a high source of protein.

And the almonds themselves? They’re a rich source of vitamins and minerals and of course, they are a source of protein.

Next up, shelled pumpkin seeds! Pumpkin seeds are also loaded with vitamins, minerals, amino acids, carbohydrates and essential fatty acids.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Finally, there’s the coconut oil and olive oil. The jury’s still out for me on coconut oil, but I’m a big proponent of olive oil. The original recipe used a combo and I decided to follow suit. Feel free to sub one for the other.

Bottom line? We loved it and I knew I had to make it again so that I could share it with you.

Oh and sweetness? It was plenty sweet for me and my family. Nobody missed a sugary, syrupy fruit filling or a sugar laden topping.

I love reducing sugar wherever possible. I often find that too much sugar masks the taste of the other ingredients in a dish. Some times it works, sometimes it doesn’t. Baking is a science, so every change has an affect to the overall outcome.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

For instance, I reduced the sugar in Cinnamon Apple Cake and it brought out the taste of the apples.

I also recently tried cutting the sugar in half in my Fluffy Sweet Cornbread. That didn’t work. It changed the flavor, but it also changed the texture. In that particular recipe, there would have to be more adjustments made to the other ingredients to make it a reduction in sugar work well.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

In this recipe, we’re not worried about leavening or the texture of a cake crumb; we have much more flexibility.

So, I had plans to make an entirely new version of it. Instead, I changed a few ingredients and some of the measurements and added a couple of new ingredients.

After all, I really loved the first one, I just wanted to make some adjustments. All of which came out just as I had hoped. I wanted to add a bit more moisture to the fruit and allow a bit more texture to the topping.

My friend made it with apples, though she said she had tried it with pears and it was much better. Okay. Pears it would be.

Except I didn’t peel them as the original recipe states. Why? Well, first….there’s nutrition and tons of fiber in the peels.

Second, if I can get out of peeling fruit, I will :) Third, there’s really no need to. The skins soften up beautifully while baking.

And finally, the green peel looked really pretty with the red cherries when I was mixing them up.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Then, I really thought I’d go with cranberries for the other fruit. Or, at least a mix of cranberries and cherries. But, I was afraid it would be too tart. Especially since there wouldn’t be any extra sweetness added to the fruit.

That and the cherries looked so good….I didn’t want to split their share with the cranberries. So I didn’t.

Of course, I still added 1 or 2 chopped dates for another shot of sweetness. Really, though. It wasn’t necessary. It’s good with the dates. I’m sure it would be fab without.

So, like any fruit crisp, just mix up the fruit, spice, juice, zest etc.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Spoon the fruit into a shallow baking dish. I did think for a minute that I would use a smaller and deeper baking dish. But, even though there’s all kinds of good stuff in this crisp, I knew a larger, shallow pan would help control the portions of that yummy crispy topping.

Trust me. There’s plenty of the topping to go around. This Healthy Winter Fruit Crisp isn’t like a really deep fruit crisp with a bit of topping. It’s kind of the other way around. Or, maybe it’s 50/50. In any case, it’s mighty tasty.

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

Either way, I think it’s a totally legit recipe for dessert or for breakfast. In fact, it makes a big pan, so yeah. We did both.

I presented my Healthy Winter Fruit Crisp as dessert one evening. And boom! The next morning, look at that! I served up little “warm granola fruit cups” as a side to breakfast.

Really. How often can you say you’ve done that with dessert?

Healthy Winter Fruit Crisp. Great choice for breakfast or dessert with no refined sugars, lots of whole grain and protein, coconut oil and olive oil, and ingredients that are nutrient packed.

And, no….eating last night’s chocolate cake for breakfast doesn’t count ;)

 

Healthy Winter Fruit Crisp

Servings 8 -10

Ingredients

For the fruit:

  • 5 cups unpeeled chopped firm pears anjou or bosc
  • 1 cup frozen sweet cherries
  • 1 pitted date, chopped I used about 1 1/2 dates, optional
  • 1/2 teaspoon orange zest
  • 1/4 cup orange juice
  • 1 teaspoon apple pie spice or cinnamon
  • 1 Tablespoon cornstarch

For the topping:

  • 1 1/2 cups old fashioned rolled oats (not quick or instant oats)
  • 1/4 cup pepitas (shelled pumpkin seeds)
  • 1/4 cup shelled raw sliced almonds
  • 1/2 cup almond flour
  • 1/2 cup whole wheat pastry flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup pure maple syrup
  • 2 Tablespoons refined coconut oil melted
  • 2 Tablespoons light olive oil

Instructions

  1. Preheat oven to 375 degrees F. Spray or lightly coat a 13 X 9" baking dish with olive oil. Set aside.

  2. In a large bowl, toss pears, frozen cherries, dates, orange zest, juice and apple pie spice until fruit is evenly coated. Sprinkle cornstarch over the mixture and toss again to evenly coat. 

  3. Pour fruit mixture into prepared baking dish and spread evenly. Set aside.

  4. In a medium bowl, stir oats, pepitas, almonds, almond flour, whole wheat pastry flour cinnamon and salt until well mixed. Add maple syrup, coconut oil and olive oil and stir until well combined. (I used gloved hands for this.)

  5. Spoon oat mixture evenly over fruit mixture.

  6. Bake for about 30 minutes, or until fruit is tender and topping is deep golden brown. Cover the dish loosely with a piece of foil for the last 10 minutes of baking if you feel your topping is browning too quickly. Serve warm.

Recipe Notes

*It is not necessary to peel the pears, unless you prefer it. The skin softens adequately while baking. Use a firm pear, like Anjou or Bosc. Bartlett pears won't hold up as well to baking.

*Want a higher fruit to topping ratio? Go ahead and double the fruit mixture. Just make sure your baking pan can handle the extra volume.

*The dates are optional but add a little more sweetness to the filling since we're not adding any other sugars. To easily chop them, I cut them in half. Remove the pit. Then, I use a clean pair of of kitchen scissors that have been sprayed with cooking spray to cut the dates into smaller pieces.

*I always have disposable kitchen gloves on hand. You can definitely use a spoon, but I find it faster and easier to mix the topping ingredients with my gloved hands. Then, I can also use my hands to place the topping on the fruit. No mess. No sticky stuff under my nails. 

*Feel free to use all coconut oil or all olive oil. I used refined coconut oil. One of the reasons is that it has a higher smoke point. I use a light olive oil for baking for that same reason as well as the milder flavor.

*I think this tastes best fresh out of the oven when the topping has a nice crunch to it. However, leftovers can be covered and stored in the refrigerator for up to 3 days. Reheat individual servings in the microwave. Still yummy, just not quite as crunchy.

Recipe adapted from Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking and Eating with Diabetes.

All text and images are from The Merchant Baker Copyright © 2018

By | 2018-01-14T01:14:32+00:00 January 12th, 2018|Breakfast, Casseroles & One Dish Meals, Desserts, Pies, Tarts & Fruit|0 Comments

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